See what our clients are saying about their experience with Roots Fitness.

“Tina creates fun mind and body workouts! I work hard and leave feeling calm and good about myself. I have a stressful job, but while I am working out with Tina, I leave that all behind. She gets me out of my head. And she listens. If I want a hard workout she will give it to me. But if that day I need to focus more on breathing, stress reduction and self-care, she will adapt the workout in real time. Tina customizes all my workouts to meet my goals and changes them regularly to keep them interesting and fun. In addition to being an amazing trainer, she is one of the most caring and thoughtful people I know and I highly recommend her services.”
— Rebecca
“It has been my pleasure to work with Tina Carreras for the past 7 years. I am a mature female with some physical restrictions. She is an outstanding trainer. Our first session was to meet (no charge) and discuss my goals and any of my medical issues. She prepared a program that challenged me without creating any pain or danger. As my strength, flexibility and balance have improved, Tina has added new routines to meet my needs and add variety. I recommended her to several younger and more agile friends. She was able to create a plan to meet their needs and they also were very happy with her skills and personal approach. I would highly recommend Tina to anyone looking for a pleasant, qualified, experienced and knowledgeable trainer.”
— Betsey
“I have been taking my health and fitness seriously by training 3-4 days a week for over 3 years now. Tina has been professional, reliable and encouraging. She is a motivational ray of sunshine!”
— Lesa
“So a friend of mine said, ‘Dave got himself a Personal Trainer and turned his life around.’ I thank Tina for being more than a great Personal Trainer, but a motivator, teacher and good friend who has walked alongside me through all the aches, pains, joys and triumphs of my 1st Fitness Training Program. I can’t believe how far I’ve come in such a short time! It sure feels great being in better shape at 41 than I was at 21!”
— Dave
“Tina is my lifesaver. Tina was our company trainer for many years, coming twice a week to get us away from our desks and into an hour of workout that improved our bodies and minds. When I retired at 65, I decided that I had to keep Tina so now she comes over to my home twice a week. We talk, we laugh and we exercise to keep me feeling young and healthy. She has made such a difference in my life and I really look forward to seeing her. We have worked to keep me moving in spite of the usual aging challenges, stiff joints, sore feet and knees, etc. ”
— Shirley
“Tina is an amazing personal trainer and has made a difference in my health and well-being. She always greets me with a warm smile and takes the time to ask me how I am feeling, physically and emotionally before we begin a session. I am always set at ease before a workout because Tina shares her intention to work specific areas of my body based on our conversation. She is capable of working me through a variety of circuits and routines that help me address my health concerns and fitness needs. She pushes me when I need it most and always listens to what I have to say, providing encouragement when my desire is lacking. Tina is always conscious of my comfort, she recognizes my physical ailments and most of all, she acknowledges energy I carry into the room. Regardless of where I am when she begins, I always feel exhausted and satisfied at the end of a session.”
— Ty